Schedule

Weekly Schedule for Spring 2019

Come flow with me at the following times in Guelph, Waterloo and Cambridge (Please note, schedules may change so please double check with the studio for the most up to class info!)  feel free to get in touch for event booking, availability, and other inquiries! Check out my Events page for the most up to date info on my workshops Namaste

Sunday:
9am – 10am Hot Hatha  @ Movati Guelph
10am – 11am AntiGravity Restorative Yoga @ Movati Guelph
11am – 12am Hatha (Women’s Only Studio) @ Movati Guelph

Monday:
6am – 7am Hot Hatha @ Movati Waterloo
9:30am – 10:30am Hot Yoga @ Goodlife Fitness Waterloo

Tuesday:
9:15am – 10:15am Hot Sweat & Surrender Yoga @ Movati Waterloo
10:30am – 11:30am AntiGravity Restoravtive Yoga @ Movati Waterloo
12:10pm – 12:55pm Yoga (Women’s only Studio) @ Goodlife Fitness Waterloo

Wednesday:
6:45pm – 8pm Hot Hatha @ Movati Guelph
8pm – 9pm Hot Power & Flow Yoga @ Movati Guelph

Thursday:
6:15a – 7:15a Power & Flow Yoga @ Movati Guelph
9:30am – 10:30am Hot Yoga @ Goodlife Fitness Waterloo

Friday:
5:15pm – 6:30pm Hot Power & Flow Yoga @ Movati Guelph
6:30pm – 7:30pm Hot Hatha @ Movati Guelph

Saturday:
10:15am – 11:15am Hot Power Yoga @ Goodlife Fitness Waterloo

Private Classes

A private yoga session is an excellent option whether you are wanting to begin a yoga practice and need some guidance on beginning or perhaps you are needing more instruction in a certain area of practice.  One-on-one experience is an excellent way to deepen your understanding of specific postures, or to explore how these practices may be adapted for your body and goals.

You can schedule a private session individually, with another, or with a small group of friends, family or co-workers. The session will be tailored to meet your needs. All private, semi-private and small private group sessions can take place at a studio, office location, outside or where required.

Contact halflotusyoga@gmail.com for pricing info and to schedule your lesson!