• Check out my weekly class offerings in and around Guelph, Ontario

    Meet you at the studio

  • Speciality workshops fine tune your talents

    Refine your practice

  • 18% of etsy shop sales supporting local causes

    Shop handmade yoga gear

Latest Posts from the Blog

View All Posts →
#8limbsDaily

8 Limbs of Yoga: S A U C H A

Furthering our discussion on the #8limbsofyoga, t...

#8limbsDaily(6)

8 Limbs of Yoga: S A N T O S A

The second #niyamas in the #8limbsofyoga as described by Pantanjali is #santosha (#santosa). This observance means contentment or apprici...

September 9, 2017 0 Comments
#8limbsDaily(3)

8 Limbs of Yoga: T A P A S

The third niyama in the #8limbsofyoga is #tapas which literally means to heat 🔥🔥🔥 Perhaps you have heard your yoga teacher speak of tapa...

September 9, 2017 0 Comments
#8limbsDaily(7)

8 Limbs if yoga: S V A D H Y A Y A

Today I reflect on the 4th #niyama #svadhyaya which I feel is of great importance wither one is a practitioner of yoga or not - #svadhyay...

September 9, 2017 0 Comments
#8limbsDaily

8 Limbs of Yoga: N I Y A M A S

The next limb in Raja yoga is niyamas . In my previous posts I discussed the 5 major yamas as outlined by Pantanjali (there are other yam...

September 9, 2017 0 Comments
#8limbsDaily(4)

8 Limbs of Yoga: A P A R I G R A H A

The next #yama in my posts about the #8limbsofyoga is the 5th Yama #aparigraha. Aparigraha means non possessiveness or non greediness. De...

September 9, 2017 0 Comments